Emma’s nightly routine
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Having a nightly routine is important for maintaining healthy skin, teeth, and overall well-being. In this blog post, we'll take a closer look at my own nightly routine and the products I use to help me wind down and prepare for a good night's sleep.
First up is my trusty Oral B electric toothbrush. I believe that brushing your teeth is one of the most important steps in maintaining good oral hygiene, and an electric toothbrush can help to ensure a thorough clean. I use mine with a fluoride toothpaste to protect my teeth against decay and keep my breath fresh.
Next, I use the dental pod by Zima Dental to clean my night guard. After wincing any time my little brother would involuntarily grind his teeth in his sleep, I developed the habit in my early twenties. The dental pod uses ultrasonic vibrations to break down grime, bacteria, and plaque, leaving my dental appliance feeling clean.
After brushing my teeth, I spritz my face with Eminence Stone Crop Hydrating Mist. This refreshing mist helps to hydrate and soothe my skin, and the stone crop ingredient is known for its ability to brighten and even out skin tone.
Next, I apply Biossance Squalene and Vitamin C Rose Oil to my face. This luxurious oil is packed with antioxidants and fatty acids that help to nourish and protect my skin. The vitamin C helps to brighten my complexion, while the squalene provides intense hydration.
Another product that I use in my nightly routine is La Roche-Posay Cicaplast Balm B5. This multi-purpose balm helps to soothe and repair dry or irritated skin. It contains panthenol (vitamin B5) which helps to hydrate and strengthen the skin barrier, as well as madecassoside which has anti-inflammatory properties to help reduce redness and swelling. I like to use this balm on any areas of my skin that are particularly dry or sensitive, such as my hands or elbows. It has a rich, creamy texture that absorbs quickly and doesn't leave a greasy residue. I find that it helps to soothe any irritation or inflammation, leaving my skin feeling soft and smooth.
For my lips, I use the Tony Moly Jelly Lip Melt. This moisturizing lip balm contains nourishing ingredients like honey and shea butter to help soothe dry, chapped lips. Plus, the jelly texture feels super fun and satisfying to apply.
Finally, I apply Asutra Melatonin Lotion to my body. This lotion contains melatonin, which is a hormone that helps to regulate sleep. The soothing lavender scent helps me to relax and unwind, while the lotion itself hydrates and nourishes my skin.
In conclusion, taking the time to establish a nightly routine and use quality products can have a positive impact on your health and well-being. By investing in good oral hygiene and nourishing skincare products, you can help to maintain a healthy body and a glowing complexion. And by using products like melatonin lotion, you can help to promote a restful night's sleep. So why not give it a try and see how it can improve your nightly routine?
